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Week 52 – Cheers To A Successful Year

What is the true measure of a successful life?  And is there only one way to measure success? When someone tells you that success is being in the corner office of a global corporation and earning a six figure income or owning a condo in downtown Manhattan, are they defining success generally or is it their individual perspective on what success looks like?  Success is measured in as many ways as there are people defining it.  Denzel Washington may have stumbled onto the best definition of all of them. “For me, success is inner peace. That’s a good day for me.” 

Success does happen every day, in the life we choose to lead, not as a future event when all has been achieved. It is determined by the attitude we bring to all we do in life. It is also about growing and finding contentment within our souls. In addition, success is:

  • Cultivating the abundant riches within our soul and discovering all that we can become by setting our imagination-free to achieve our true passions.
  • Making time to be with friends and family and opening our hearts to those whose heart is closed.
  • Never giving up in the face of adversity and calling on our inner resilience to face our fears and find the courage to work through those fears.
  • Accepting our limits and our shadows while understanding that doing your best is enough, even when others say it isn’t so.
  • Giving for the pure joy of making the gift.  The more we give the more we get back in life.

No one can define what success means to you, except you. Success is as unique as snowflakes. If you want to get a real appreciation of all the success you achieve in your everyday life, get into the habit of keeping a journal of your accomplishments. You’ll astound yourself when you realize how much success you already have achieved.

 

Dianne is a certified coach who is passionate about helping individuals thrive as they successfully manage the dynamics of incessant demands and constant change.  She is the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 51 – How To Create Inspired Goals That Stick

Compared to the million things we need to do, pharm creating goals may seem restrictive, diagnosis mundane and no fun at all. So why make them? Research shows again and again that well-articulated and written goals have a much higher success rate than intentions. A written goal is half the work done.

But goals don’t need to be boring. They should harness the best of your dreams, medical while being sprinkled with a dose of reality. We all have fantasies about owing a luxury home on the beach or in the mountains, yet the majority of us can’t afford this. Instead, let’s create goals that are real and add some swagger to help us achieve the most important goals we’ll ever achieve – our life goals. SWAG goals have four very important components that point to success. A SWAG goal is a Spicy, Winning, Audacious, Goals.

  • Spicy – Draw on your passions to create inspiring goals. A goal needs to be intrinsically motivated. A goal must have a resounding “I WANT to do it” and “I NEED to do it” stirring in your belly for it to have any chance of success.
  • Winning – A goal needs to be extrinsically motivated as well. It has to produce results you can see. The measurable outcomes provide the roadmap you need to stay on track while you’re implementing your goal.
  • Aspiring This is where you set actions that are realistic, yet stretch your abilities to become a better you. Tangible and achievable actions will sustain your energy and commitment to realize your goal.
  • Goal – A goal is not really a goal until you make a commitment to yourself to carry out the activities that will bring your goal to fruition. Assign a timeline to each activity and organize them in a sequence to achieve the success you want. Use the power of 3 small steps, every day, to keep moving forward with your goal and to maintain momentum.

Using your Think Big Bucket List from the exercise you did in week # 50, select a goal you want to achieve in the next 6 months.  Using the structure below, create a goal that is both inspiring and realistic. Be sure to make the goal spicy, winning and aspiring.

  1. Spicy – My goal is…
  2. Winning – I am taking the following actions… I am using the following resources…
  3. Aspiring – My goal will be completed by…
  4. Goal – My goal is accomplished when… I am celebrating…

Even the most motivating of goals will be challenging to keep when life gets in the way. If you feel a little overwhelmed or you’re struggling to move through one of the activities, try breaking it down to even smaller chunks. And if you hit a snag with a particular chunk, break it down into smaller steps. Identify the obstacles that are getting in the way so you can take the necessary steps to address these issues. Ask for help. This is not a race. It’s about pursuing a goal that is important to you and creating the most beautiful masterpiece – your life lived on purpose.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 50 – When It Comes To Life Goals – Think Big!

When she was honored during the 2006 US Tennis Open Championship, viagra 60mg Billie Jean King, cialis professional tennis player, told the crowd that when she was just five years old, she boldly announced to her mother she was going to do something important with her life. At the tender age of five, Billie Jean didn’t have a specific plan but she had a passion to make a difference. She went on to accomplish her dream by becoming a role model and advancing the rights of women in tennis.

Goals are the result of bringing dreams, plans and motivations into a workable form to produce a favorable outcome. It is a well-known fact that by planning and developing clear goals, we can significantly increase our chances of achieving greater success. Without planning, we tend to react to the busy-ness of life instead of creating a more meaning life.

Think about goals as your bucket list for the life you want. To be inspiring they must connect to your dreams and personal vision. Write down all the goals you have in every aspects of your life (e.g. work, relationships, community, well-being, etc).

  • Think Big: In 10 years I am accomplishing…
  • Think Mid-Term:  In 5 years I am accomplishing…
    Think Short-Term:  In 2-3 years I am accomplishing…
    Think Right Now: In the next 12 months I am accomplishing…

With a good list of the goals in hand and an idea on when you want to achieve these goals, you now have a list to inspire you to reach new heights of success. Next week we’ll focus on developing one specific goal, complete with actions, steps and a timeline.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 49 – Is Paying Attention To What I Want A Selfish Act?

Is it selfish to want? Many were raised with the notion that we must only ask for what we really need. And we understand this to mean only the basic necessities of life. Too often wants are seen as selfish and materialistic.  Yet it is natural for the heart and soul to want out of life. Wants are the ideals that keep us searching and growing, store to reach our full potential. Wants add meaning, cialis spirit and soul to our life. They keep us looking forward and give us hope. And they are usually not material things. We may want to be more compassionate and kind towards others; to love, link heal and bring about peace in the world. There may be a budding artist or musician inside, dying to come out.

This week, allow yourself to ask yourself what you really want out of your life? What will make you jump out of bed each morning, filled with boundless energy? Here are six areas to stir your creative juices as you create an inspiring list of what you really want out of your life.

  1. What are 3-5 things you want more out of your relationships?
  2. What are 3-5 things you want to do to improve your skills, talents and abilities?
  3. What are 3-5 things you want to do to improve your overall well-being (e.g. fitness, nutrition, rest and relaxation, mental agility)?
  4. What are 3-5 places you want to visit?
  5. What are 3-4 things you’d like to try at least once?
  6. What else would you like to do, experience, and try?

I hope you have a long list. This is the stuff that inspires us to keep growing and to become our best selves. Start thinking about the reasons you want these things and how you can make them happen. Incorporate the most important items into your goals for next year.  My bet is your life will take a giant step forward in the right direction. And those around you will notice and benefit.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 48 – Draw On Your Own Creativity To Create New Possibilities

If I was to ask you to rate yourself on a scale of 1-10 with ten being very creative, prescription where would you rate your creativity?  Most people rate their creativity on the low end of the scale.  Somehow, over time they’ve convinced themselves that unless they can paint like Picasso, sing like Adele or act like Tom Hanks, they aren’t creative.

The truth is we apply our creativity to many areas of our lives on a daily basis.  We are creative when we make plans, when we build things and when we solve problems. Without creativity, we couldn’t function very well.  But creativity doesn’t just come through moments of inspiration. It has to be stirred, and these tools can help anyone get inspired.

  • Brainstorming with others – get together with friends to generate ideas, options and alternatives.  You know what they say – two (or three) heads are definitely better than one.
  • Mind maps/story boards – this is a great tool to build on an idea.
  • Collage/vision board –a collage can help you see all the possibilities that can bring your idea to life.
  • Music and art – music, a visit to a museum or rummaging through photos can inspire your creativity.
  • Dance and sports – watching a dancer’s movements or an athlete at their peak performance can stir your creativity.
  • Nature – getting up close and personal to nature is sure to get your inspired.

Creativity is like any other muscle; the more you exercise it, the more you become creative.  Use your own creativity to plan your next career move, make changes in your life or solve a problem.  If you need help, don’t be afraid to ask for it. New possibilities can only come when we open ourselves up to new and exciting ideas.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 47 – Who and What Inspires You To Be Your Best Self?

As you begin to turn your attention to the New Year that is ahead and consider your goals for next year, erectile it can be helpful to think of all that inspires you to become your best self.  The people you consider to be your role models and the things that remind you to be the best you can be provide wonderful insights into the goals you want to create.  The goals you set for your personal life must not only be born out of logic but also of the heart if they are to be spicy, winning and motivating. These goals need to inspire you to be all that you hope to become in order to motivate you to continue, especially when you hit snags or the goals become difficult.  This week, spend a few moments thinking and who and what inspires you?

  1. Think about the 3-5 people you most admire and the qualities they have that you admire in them.  These qualities are often the ones you want to develop further in yourself.
  2. Think about the things that inspire you?  Is it music or movies?  Is it the pictures or mementoes you collected over the years?  Is it being in nature and all that is wondrous about it?  What else inspires you?

Make a list, a collage or collect these in a box and use them as a reference point. Use them to inspire your goals as you create the absolute best self you can become.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 46 – The Unfinished Business In Your Life Is Your Inspiration

I hope that the exercises of the past three weeks gave you an opportunity to admire all that you’ve accomplished in your life.  No doubt during that reflection, click you uncovered some areas that need further work.  The unfinished business in your life can be your source of inspiration and give you a new focus for setting goals and creating the life you really want.

As the year begins to wind down, there it’s time to turn your attention to what’s next.  What challenges do you need to tackle in the next year?  Take a look at the unfinished business in each of the below and see make a list of what needs your attention.

  • Work
  • Relationships
  • Health
  • Personal Growth
  • Finances
  • Spiritual life
  • Sense of self
  • Leisure
  • Environment

The unfinished business in your life provides you with a valuable source of information as you set new goals for your life. By focusing on the unfinished business that important, you will continue to grow and create a lasting legacy for those you love.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 45 – What Else Have I Accomplished In My Life?

Over the past two weeks, rx you’ve reflected the accomplishments you’ve had in your work and your relationships.  In addition to those two key areas of your life, ailment you have probably accomplished many other things.  This is the time to highlight these accomplishments.  Over the past 6-9 months, treat what have been some of your most important accomplishments in:

  • Your health and well-being?
  • Your personal growth that comes from learning and experience?
  • Your financial well-being?
  • Your spiritual practice?
  • Your understanding of yourself?
  • Your leisure activities?
  • Your environment (home, community, etc.)?

When you’re done, congratulate yourself for all the work you’ve done in the past 3 weeks.  Seeing all that you’ve accomplished must give you a great deal of energy to continue to grow and to shape your life going forward.  It can also give you a great sense of the strengths and talents you bring to your life, every day.  I hope you realize just how amazing you truly are.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 44 – What Accomplishments Stand Out In My Relationships?

Last week I asked you to take a few moments to reflect on all the accomplishments you’ve had in the work you do, viagra paid or unpaid. This week take a few moments to reflect on all the relationships that enrich your life – your family, buy friends, work colleagues, and in your community.

  1. Think about the quality of your relationships with your immediate and extended family. How do those relationships nurture you soul, and how do you nurture those you love?  How do these relationships enrich your life?  Is there anything missing in those relationships?
  2. How close and supportive are your relationships with your friends? How do they contribute to your overall happiness?  How do you support them in return? Is anything missing?
  3. How would you describe your relationships with your colleagues at work? What contributions do you make to building positive relationships? What support do your colleagues give you?
  4. How connected are you with your community or the broader world community? Having strong relationships with your community helps you feel grounded and supported.

Strong relationships are the cornerstone of a happy life. Without strong relationships, life is difficult.  Taking time to reflect on all that you bring to your most important relationships will help you to acknowledge all that you do and to see what else you need to do to strengthen those relationships even further.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 43 – What Accomplishments Stand Out In My Work?

Over the past several weeks, seek you’ve examined what gives meaning to your life.  As the year begins to wind down, pharmacy it seems appropriate to reflect on all that you’ve accomplished so far. This week focus only on your accomplishments at work. When I help my clients update their resume, viagra they always seem to get stuck on listing the accomplishments they’ve achieved at work. It feels a little like boasting and we’ve all learned, from an early age, that boasting is not good manner. So it isn’t surprising that this can feel like a challenging task.

This week, I challenge you to come up with 5-10 accomplishments from your work experiences. Think of work broadly and as more than just a paycheck. It can be paid or unpaid work, the work you do in raising your family, in your community, or in your home. Think about what others have said about your work. As you list your accomplishments, try to answer these three key questions:

  • What did I do that was very well done?
  • How do I feel about this accomplishment?
  • What was the outcome of doing this?

This exercise will help you to recognize the great work you are doing.  It will also help you see where your efforts are being directed and what contributions you are making. You’ll get a better sense of your strengths and talents. You’ll also gain a better understanding of where you want to continue to use the strengths and talents you have; which ones give you the greatest sense of joy; and what other strengths and talents you’d like to develop.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 42 – How Do You Show Up For Your Life?

In the movie Second Marigold Hotel, drug the owner, Sunny (Dev Patel) runs a business he describes as outsourcing of old age.  Every morning, he takes roll call to make sure all his tenants are still alive.  Sometimes I think we would all benefit from a roll call of our own to see if we’re really showing up for life. Too often we are here in body but absent in spirit. We are the walking living, going about with the business of living but feeling spiritually dead inside. There are so many things to do and at times they all seem important.  To really show up for life, every day, requires a different approach. It means:

  • Bringing a focus to doing what is connected to the most important parts of our life –family, career and health.
  • Accepting that we can’t control every outcome and choosing instead to make the most of what we do have.
  • Being fully present in conversations with family, friends and colleagues instead of letting our mind run an unrelenting mental list of to-do’s.
  • Allowing ourselves time to fully disengage from life’s pressures to contemplate new possibilities and fully re-engage with a clearer perspective and focus.
  • Drawing on inner strengths and guidance to create a life that is truly on purpose.
  • Adding spice to our lives with the small things that matter to us and those we love.

One of life’s greatest paradoxes in life is that we must be willing to work hard to reap the rewards; yet, only by working at our best will the most meaningful rewards come.  It is only when we fully show up that we are at our best in everything we do.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

 

Week 41 – Drawing Strength And Insights From Truths and Faith

Everyone has a unique set of strengths they’ve developed over a lifetime of experiences. We have a powerful reservoir of inner truths and faith within that help us to make the right decisions along our life’s journey. And we can draw from these strengths when we need them to move beyond our comfort zone and to face obstacles when life throws a curve ball. They serve a very useful purpose in our lives.

Inner truths:

  • Provide a reference point to shape our perspective and guide our actions
  • Help us sort through the complexities of life
  • Facilitate our ability to find meaning in our life

And faith:

  • Helps us maintain a high level of optimism in the face of adversity
  • Helps us push ourselves beyond perceived limits
  • Helps us follow our soul’s path, sildenafil despite the obstacles

Inner truths and faith guide us on the path that is right for us, the path that only we must follow, the authentic path that will give life and meaning to all that we do and say.  What we believe, so we shall become.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 40 – How To Cultivate Patience In An Incessant World

In this crazy, cialis incessant world we live in, patience is vilified. Admitting that we are waiting for something is like an admission of weakness. We want it all; the career, the house, the family, the car, the lifestyle.  And we want it all, right now, tout de suite.  Society values those that keep busy in their work and in their lives. It’s easy then, to look at patience as a trait to hide rather than as a virtue.

But there’s a price to ignoring our patient side. Without patience, it is very difficult to hear the often subtle messages our soul wants to send us. If we stay too busy with the non-stop minutia of everyday life, we risk not hearing the important messages that can help us to lead a life that rich in meaning, filled with joy and lived authentically.  The whispers of the soul cannot be rushed, nor called upon when we have two minutes while we’re waiting in the checkout line at the grocery store.  The soul needs time to formulate the messages we need to hear at that specific time.  Patience is the best tool we have to listen for and hear those messages.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 39 – Expressing Gratitude Is Good For Your Health

When we express gratitude, something amazing happens. We feel uplifted and our problems take a back seat.  Spending time thinking about what we are grateful for enriches our life and is time well spent. When we think about how grateful we are for what we have, pills it’s hard to feel bad about what we don’t have. Research shows that when we focus on gratitude, vialis 40mg we improve our physical and psychological well-being.  Here are a few ideas to get you thinking.

  • What are you grateful for in your relationships with family, friends, co-workers, and even your ancestors who have departed?
  • What about your work? Your life in general?
  • What you’re grateful for in the community where you live.
  • How does your spirituality support your gratitude?
  • What are you grateful for from what the earth, the air, water, animals and all that nature and the universe provide?

I’ve found that keeping a journal to jot down what I’m grateful for is a great way to remind myself of all that is good in my life. I find it very helpful to go back and read my notes when I’m feeling down and need a little pick me up. Expressing gratitude will uplift you so that you can go about your day in a more positive way.  It is also a great way to calm yourself down before bed so you can sleep better. There is something magical that happens when you remind yourself that all is good with your own part of the universe.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 38 – What Is The Soul?

Oprah loves to ask her guests, healing what is the soul, online on her show, pill Super Soul Sunday. Each guest has a different interpretation of what the soul is and I find their answers fascinating.  It got me thinking.  What would I answer if I was asked that question? I think I might say:

  • The soul’s purpose is to connect us to heaven or to our greater source.
  • It is a compass that always points us in the right direction, so long as we pay attention.
  • The soul guides us to be compassionate and loving towards others.
  • It shows us how to use our energy in a positive way.
  • It is the energy source that propels us to strive to achieve our own potential.
  • The soul is energy that must be interpreted so we can be joyful and content with the life we have.
  • It is like a butterfly, at first sheltered, then struggling to be heard and finally freed so it can be its authentic self.

I would love to hear your answer to the questions: what is the soul? Like spirituality, what the soul means to you can only be defined by you.  It is as unique as snowflakes. It also manifest differently in each person’s own life.  How is the richness and fullness of your soul manifesting in your life?

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website.