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Week 37 – How Do Joy And Contentment Show Up In Your Life?

Like balance, treatment joy and contentment can be difficult to achieve in our over-booked and stressed lives. In the midst of our busy-ness, we find ourselves reminiscing about youth and how easy and carefree life was back then. We can easily spend too much energy trying to re-create those special moments, whether it’s through the unachievable expectations we set for the holidays, trips and weekend getaways; or the relentless pursuit of the fountain of youth.

Authentic joy and contentment cannot be manufactured from the outside, they must be cultivated from the inside.  Joy and contentment come from:

  • The struggles we face when we are striving to achieve our greatest passions. The most important things in life are rarely easy.
  • Our spirituality which gives meaning and guidance to all that we do, especially when we feel lost.
  • Our personal believes that help us sort through the complexities of life and our perspective about what’s right or wrong.
  • The courage we show in the face of adversity. When we overcome a challenge we build on our resilient spirit at the same time.
  • The patience we show when things aren’t moving as fast as we think they should.  Being willing to allow time and space to shape the answers we need, at that particular time, will help bring joy and contentment into our lives. 

Paradoxically, it is in the struggles of life that we find the greatest joy and contentment; when we have to dig deep and draw on our own inner strengths. It is when we focus on our own internal compass rather than using your energies to manufacture it externally that we find true joy and contentment.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 36 – 7 Ways To Simplify Your life

We’ve all had those days when the mountain of things that need doing seems insurmountable.  We go to bed in the evening feeling exhausted and wondering how we keep getting ourselves into these situations of constant over-booking and over-planning.  Then the guilt hits.  We feel guilty that we’re not the perfect spouse; that we don’t spend enough quality time with our children, discount that we neglect friendships.  We lament that we don’t have time to do fun things any more.

More often than not, troche these situations occur because we jam our days with too many things and create unrealistic plans which make us feel as if we’re on an endless treadmill. There are ways to get off that treadmill, sildenafil to regain balance and find more joy in life. To make sure that simplifying your life doesn’t become yet another thing to add to an already too long list, take small steps to make meaningful changes that will simplify your life.

  1. Start by getting a really cool day planner, one that reflects your personality.  If you really love it, you’ll be more inclined to use it.
  2. Get in the habit of using your day planner to track all your activities, appointments, to-do’s and everything else that goes on in your life that needs tracking. This will allow you to see all that is on your plate and help you make smart decisions about what gets done on any particular day.
  3. Practice saying no to small things that are not priority in your life.  If you can say no to at least one thing each day, you’ll quickly see a big change in how you feel.
  4. Make time for yourself first thing in the morning, even if it’s only for 10-15 minutes.  This will give you time to take a deep breath and start your day on the right foot.  You can review what’s in your day planner and if decide if there are things on that list that need to be moved or removed.
  5. In the evening, take a few minutes (10-15 minutes) to recognize all that you’ve accomplished that day.  Applaud yourself for all that got done and simply move the things that didn’t get done to another day.  You’ll soon find that you’ve create a new habit of focusing your day on the most important things that need to get done.
  6. Build one relaxing activity into your day, an activity you love and one that will let you unwind and decompress. Even 10-15 minutes will make a big difference.  It could be a walk which doubles as exercise, enjoying a cup of coffee, listening to your favourite music or any other activity that give you great pleasure.
  7. Make time for your family and make that time a non-negotiable appointment in your day planner.  The connection and support your get from your family will make the rest easier to tackle.  You can ask them for help and delegate some of the things that need doing so you can mark them off your list.

These small steps will help you regain control over your long to-do list. But you may also have to face the harsh reality that you can’t have it all, do it all and still keep smiling.  Simplifying your life does not mean giving up on your dreams and what’s important to you, but it will help you focus on what’s most important.

“Nothing contributes so much to tranquilize the mind as a steady purpose

– a point on which the soul may fix its intellectual eye.“

Martin Luther King, Jr.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 35 – How To Attract Positive Energy Into Your Life

It’s easy to get down when life is moving at a dizzying pace and we’re feeling totally frazzled and exhausted. During those times, generic we can easily forget the small moments in life that bring us real joy.  Yes, it’s true that we should focus our energies on achieving our life’s goals and doing our daily chores, but they should never be at the expense of the precious moments that give meaning to our lives.  If you find yourself frazzled and depleted of energy, try drawing energy from your inner spirit.

  • Make time each day, however small, to pursue the things that you are passionate about and bring you much joy.  This could be listening to your favourite music, reading a poem, spending time with your family, cooking, etc. It will make the other things that need to be done easier to do.
  • When you’re feeling challenged, remember to draw on your courage and inner strengths.  They will provide the wisdom you need at that time and help you get over the rough patches.
  • Be patient with yourself.  Often times, we work so hard at achieving our goals that we forget to enjoy the outcomes achieved through those goals and to pay attention to all that is good in our lives.  It’s important to take time to live in the moment, every day.
  • When life gets tough, take a few minutes to express gratitude for everything that is going well in your life.  You will instantly feel better and gain energy.
  • Find a child to spend an hour with.  I guarantee you’ll feel refreshed and energized.

Positive energy comes from enjoying the journey we’re on.  It also comes from overcoming the challenges we all face in our daily lives.  Ultimately, positive energy comes from within when we allow ourselves to appreciate the full human experience that we are all having.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 34 – What Does Success Mean To You?

Have you ever wondered how you would respond if someone asked you to define success?  What would you say?  And what is the true measure of a successful life?  When someone tells you that success is working in the corner office of a global corporation and earning a six figure income or owning a condo in downtown Manhattan, cure are they defining success generally or is it their individual perspective on what success is?  Success is measured in as many ways as there are people defining it. Here’s a sampling of success.

  • Cultivating and bringing the abundant riches within your soul riches to full fruition while you discover all that you are and all that you can become.
  • Embracing your fears and finding the courage to work through those fears.  Success is never giving up in the face of adversity.
  • Giving for the pure joy of making the gift.  The more you give the more you get back in life.
  • Being here in the present moment, living life to its fullest, enjoying and making the most of the precious time you have.
  • Knowing that beauty is defined from the inside. Beauty defined from the outside is subject to too many differing points of view and is of little value to your sense of self-worth.
  • Being able to let go when your heart tells you it’s time.  Unhealthy attachments keep you imprisoned in the mind while letting go frees the heart.
  • Making time to be with friends and family, to nourish your soul and warm your heart.  It is opening your heart and sharing your love with those whose hearts are closed.
  • Loving and laughing every chance you get.
  • Quieting your mind to reflect and contemplate your life so you can re-ignite your imagination and rejuvenate your spirit.
  • Being open to learning throughout your whole life.  Each new day has something to teach you, whether it comes from others, from circumstances or from within.
  • Living your life with zest and contentment.

Success is all of the above and none of the above at the same time.  It is intensely personal and yours to define. No one else can define what success is for you, except you.  If you want to get a real appreciation of all the success you achieve in your life, get into the habit of keeping a journal of your many accomplishments, big or small.  You’ll astound yourself when you realize how much success you already have achieved.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

 

Week 33 – What Role Does Spirituality Play in Your Life?

I’ve struggled for many years to define what spirituality means to me.  Perhaps I was trying too hard to confine the definition of spirituality into a small and tidy box or strictly against the doctrines of one religion. I am just beginning to discover a broader perspective of how spirituality is a vibrant part of my life.

Spirituality is as simple or as complex as you want it to be. Many define spirituality as a valued connection to a greater power, vcialis 40mg however they describe that power. Spirituality is at the core of your inner strengths and provides you with guidance and support on a daily basis.  But it is much more than that.

  •  Spirituality is physical.  It is living and fulfilling our life’s purpose and living a principled life.  Spirituality is experiential as well as conceptual and spiritual wisdom is acquired through life’s experiences.  It is about nurturance and renewal of self.
  •  Spirituality is social.  It is the intimate connections we seek with all life forms, a treasuring of kinship with our families, friends and others we meet along the way.  Welcoming others graciously into our home and our life, loving and being sensitive towards others are spiritual acts.
  •  Spirituality is spirit.  It is a philosophy of life.  It is being open to the wonders of life.  It is living ethically and with integrity.  It is our connection to and belief in a higher power and our private communication with that higher power.  It is praise, adoration, devotional prayer and faith that guardian angels are watching over us.
  •  Spirituality is intellectual.  It is about inner exploration and finding the truths about one’s self.  Spirituality embraces imagination, strategic thinking, curiosity and it expands our horizons.  It’s about seeking meaning in life through refection and having a vision for a better world.

Understanding your spiritual self may take a lifetime, and even though spirituality can be an elusive concept to define, there are ways to understand more fully what role spirituality plays in your life. You can begin to understand the full scope of your spirituality by completing the following three statements:

  1. For me, spirituality means…
  2. Living spiritually in my everyday life looks like…
  3. I draw on my own spirituality when…

By reflecting on the meaning of spirituality, you will gain a better understanding of what it means for you and how it manifests in your everyday life.  Ultimately you are the champion of your own spiritual life.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 32 – How To Draw On Your Strengths To Get the Results You Want

As you move along life’s journey there are many opportunities where you’ll be called upon to draw on your inner strengths and wisdom to move forward with important goals or to face the challenges that come your way. It’s part of life.

Your secret weapons are your inner strengths. They are a source of guidance that is always there to support you in achieving your goals and to face life’s challenges. These inner strengths come from many sources. They may come from friendships, diagnosis family, a mentor, music, poetry, quotes, or other places. When it’s time to call on your strengths, there are strategies can you use to summon those strengths.

• Start by gaining clarity about what’s going on in your life and what areas need your strengths.
• Openly summon your inner strengths by asking lots of questions and staying open to the answers.
• Take baby steps during particularly tough times or when working on bigger goals. Be patient.
• Stay connected with family and friends and don’t be afraid to ask for help and to get their perspective.
• Create a mentoring group to support you along your journey if necessary.
• Keep learning through life’s transitions. Learn from difficult times.
• Find solitude and take time to reflect and work through the experiences you are facing.

When you pay attention to your inner strengths, magic happens. Solutions to problems that were once difficult to solve emerge from those strengths. You gain confidence that you can face any of life’s challenges. Go ahead and use your strengths to your advantage and let your spirit shine through.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 31 – How to Identify the Strengths That Are Already Within

Ask anyone to tell you about their 3 biggest strengths and they will struggle. Why is that? Probably because we aren’t necessarily comfortable thinking of ourselves in that way.  We may have been told that talking about our strengths is boasting and, healing well, tadalafil good boys and girls don’t boast. It’s impolite. But we are often called on the strengths we have during the trials of life and to achieve success.  And it is through those trials and successes that we continue to build a foundation of strength that is there to call upon at a future time. If I asked you to sit with a blank piece of paper and create a long list of strengths, you might find it daunting. Instead, start building your portfolio of strengths by identifying 2-3 strengths in each of the following 4 areas. As more come to mind, keep adding to your list.

  1. Describe your strengths using adjectives. “I am humorous, kind, open, compassionate, generous, patient and strong.”
  2. Use descriptors of what you do. “I am a leader, teacher, care giver.”
  3. Describe your personality traits. “I am someone who persuades others, who is direct and who is flexible.”
  4. Think of how friends or family members have described you in the past or what co-workers and superiors have said about your work to get more clues about your strengths.  Or, ask them to describe your strengths.

Another great way is to think about your strengths is in terms of the talents, abilities, skills and knowledge you’ve gained over your lifetime. Perhaps you have natural talents where you hear a new piece of music once and play it on an instrument with little to no practice. You may have developed the ability to design and create wonderful gardens. You have superior writing or teaching skills. You may be very knowledgeable about world geography, classic literature or cultural histories and traditions.

When you put all of these things together, you’ll amaze yourself at all of the strengths you have built over your lifetime. Don’t worry about boasting. This is an exercise in getting to know yourself well, so that you can draw on those amazing strengths as you work towards becoming all that you are capable of becoming. Next week, we’ll look at some strategies to draw those strengths out when you need to.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Engagement Tip # 30 – Defusing Emotions During Performance Reviews

Performance reviews can evoke strong and unexpected emotional reactions. And it is natural to react defensively, especially when employees hear that their performance is not up to par and this is the first time they hear about the issue. For months they have been performing under the assumption that they were doing the right things and now they are being told otherwise. When emotions flare, you can’t diffuse emotions with more emotions. These delicate situations required a process that creates a more productive conversations and satisfactory outcome. The process equalizes the balance of power between employees and leaders.

  • Maintain respect at all times.
  • Focus on the facts.
  • Give your employee an equal opportunity to give their perspective.
  • Give careful consideration to both perspectives.
  • Jointly identify options to resolve the issue.
  • Jointly agree on a plan of action.
  • Follow up with feedback as promised.

It’s not realistic to expect a quick resolution to an important performance issue after a single and quick discussion with an employee. If the issue is important enough to discuss, it deserves the effort required to find a win-win resolution. The employee has to understand what needs to change and what actions need to be taken. The employee also needs to feel he or she can count on your leadership support to resolve the issue. A two-way process goes a long way in ensuring that the issue is resolved and a stronger relationship emerges.

Dianne is a certified coach who is passionate about helping individuals and business leaders thrive as they successfully manage the dynamics of continual transitions.  She is the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information visit her website at www.inkiesta.com.

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Week 30 – How to regain your balance through renewal

In the movie, pill Eat, viagra order Pray, and Love, Julia Roberts struggles to find her balance.  When she is challenged to choose between finding balance and letting love throw her off balance, she’s not sure what to do.  In the end, Katut, her medicine man, helps her to see that she can maintain balance through life’s changes; that balance is not always about serenity.

What sorts of things can you do to replenish and renew so that you maintain your balance?

  1. Physical balance: Take stock of your physical and mental health and decide if changes are needed.  Ask what nutritional adjustments you can make or physical activities will help you feel better. How does the work you do contribute to your overall well-being and growth? Ask yourself if you have a healthy balance between work and your personal life.  Are there any changes you need to make to improve your overall financial health?
  2. Emotional balance: Try to understand what gives you the greatest sense of joy in your relationships. How healthy are your family relationships? Do they nurture you and do they contribute to the wonderful memories you create in your life?  Do your friends support you through your sorrows and celebrate your joys?
  3. Spiritual balance: Listen to what your heart is calling you to do next in all aspects of your life.  What matters most to you at this stage of your life? What steps can you take to move closer to achieving your most important goals? What do you want to contribute to the greater community you live in?  Is there one small thing you can do to improve the lives of those in need around the world? What spiritual guidance you need to draw from right now?
  4. Intellectual balance: Ask yourself how satisfied you are with the knowledge and skills you have now?  What you can learn from your past and what do you need to learn for the future? If you can find one or two hours each day to focus on what’s most important, how will it make a difference in your life? Reflect on what you appreciate about the environment you live in, and see if any changes are needed to make your environment fit your needs better. Think about the types of leisure activities that leave you refreshed and relaxed.  Build more of these activities into your day.

There are many benefits to finding balance, including feeling renewed, strengthened, centred and more committed to what’s important in life. Understanding the triggers that throw you off balance will help you make the changes that are necessary to regain balance and fell more centred.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Engagement Tip # 29 – Deal With Performance Issues As They Happen

Oh how managers hate the dreaded performance review. But in all my years as a human resources professional, price I have never understood the rationale behind waiting until performance review time to tell employees that their performance is not up to par. Employees are thrown off guard and naturally they react. Managers then feel the need to defend the review. This is the hard way to do reviews. A better way is to deal with issues as they arise. When issues are dealt with promptly, the discussion is more relevant and employees understand what they need to do to improve. They can make the necessary adjustments. Use formal performance review time to have valuable discussions about overall performance, career goals and to give two-way feedback. With overbooked schedules and looming deadlines, managers don’t always have the luxury of having heart to heart discussions with their employees. Use review time as an opportunity to engage in meaningful discussions that ultimately lead to higher productivity and happier employees.

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Week 29 – The 4 anchors of balance

The concept of life balance is an elusive one and not easily defined. The best way to define balance is as an intangible feeling or intuition that all is right with our world. Balance is akin to a perfectly still lake that reflects all that is around it in perfect unison; and we know that it is as quiet underneath as it is on the surface. It is as individual as snowflakes. What feels like a balanced life to one person may feel very chaotic for someone else. Balance stems from the synergy that exists between four anchors of humanity.

  1. The first anchor is your physical self. Your sense of physical balance is achieved through good health, drugs a fulfilling vocation and financial well-being.
  2. The second anchor is your emotional self. Your emotional balance comes from the quality of relationships you have with your family, advice friends and life partner.
  3. The third anchor is your spiritual self.  Spiritual balance comes through your sense of purpose in life, order your connection with the greater community and your spiritual practice. Spirituality is your life in action and balance comes from listening to what your heart is calling you to do next in all aspects of your life.
  4. The fourth anchor is your intellectual self.  Intellectual balance is the knowledge of self, your environment and leisure activities.

When your life is balanced, you’re in a better position to face challenges head on and as a result you feel less stress. You also find that your self-esteem and self-confidence are very high. You feel peace of mind with all you do. You wake up refreshed and ready to take on the day. You feel you’re living a life that is on purpose. In essence, it’s you at peak performance. Join me next week as we explore strategies to regain balance.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Engagement Tip # 28 – Define Success At The Individual Level

You’ve heard the saying: “There’s no “I” in team.” While that perspective is important for team building and to focus efforts on the collective goals of the business unit, illness individual members also need something to strive for, health so that each one can achieve their own success. It is a fundamental need of humanity to strive to achieve their best. Sometimes success roars like a stoked fire, nurse sometimes it happens in the small moments when an employee overcomes a challenge at work. The success can be small like mastering a new system task or quite significant like returning to work after a long illness.  As their leader, get into the habit of asking your employees to tell the team about 1 or 2 achievements they’ve had in the past week or month. You’ll not only hear how they achieved success, but you’ll also hear how others in the team helped. Allow them to shine the light on these achievements and watch your team productivity soar. Success breeds success. When you help your team see the small and big moments of achievements, you’ll feed on the adrenaline that comes with those achievements. That propels individuals to do even more. It also does as much for team spirit than any team building exercise will.

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Week 28 – The Power of Reflection

Reflection is like the silence between the notes of a musical piece.  Without silence, check all we would hear is a myriad of jumbled sounds. Without silence there would be no time to let the musical notes soak in and touch our soul. It is in that silence that we come to recognize the harmony or dis-harmony in all aspects of life.  Silence becomes the teacher. A life lived on purpose doesn’t happen by chance.  It requires planning, cialis effort and commitment.  It also requires reflection. And questioning is at the heart of reflection. It allows us to see what’s happening along our journey, ask to understand the impact of the choices we make and to acknowledge our experiences and accomplishments. Reflection reminds us to treasure the insights and learning we gain along the journey and to recognize, appreciate and accept our own truths. It creates opportunities, privileged moments of encounter, wisdom, insights, AHA moments and clarity. It allows us to evaluate the path chosen and search for answers to continue on our life’s journey. Why is reflection so important? A wise professor once told me that personal leadership is born out of self-knowledge. One must have a good sense of where one is, where one has been, before one can know where one needs to go.  That is the essence of what reflection does.

Week 27 – Regaining Your Personal Power

Last week we looked at how it is that we lose personal power. This week let’s take a look at strategies to reclaim personal power? It’s all in the choices you make. By making choices that contribute to your growth and make you feel good about yourself, cialis you’ll feel more empowered. There are many ways to increase your personal power and feel good at the same time.

• Be gentle to yourself as you make small steps to move beyond your fears. This will help you move from feeling like a victim to finding and implementing solutions to your problems.
• Trust your instincts. They are often more accurate than your intellect.
• Never compromise your principles and values, see no matter what your emotions tell you.
• Pay attention to your inner dialogue and remove any negative self-talk. Replace that inner dialogue with positive affirmations.
• Learn from your setbacks to rebuild your personal power.
• Create a clear vision for your life and you’ll enhance your personal power.
• Use your creativity to create possibilities that are aligned with your vision. They will give you focus and energy and you’ll feel empowered.

Regaining your personal power is critical to move forward positively. Life is a journey that is filled with bumps along the way. You mustn’t let those challenges destroy your personal power. Let your authenticity shine through. It will empower your soul and help you feel more powerful.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 26 – Losing Your Personal Power

Personal power is a state of mind that comes from a sense of safety and security you have about this world. When you feel powerful, viagra order you strive to create, to assert yourself, and give to others. When your personal power is strong your self-esteem is high and you feel comfortable making the right choices for yourself. You feel optimistic, courageous, compassionate, loving; and you have a strong capacity for attachment. You’re more trusting and adaptable. You’re not afraid to express yourself and speak your mind. Your intuition is clear, focused, and wise.

So how is it we come to lose personal power? We lose personal power by letting negative self-talk get in the way, or by allowing unproductive habits to detract us from our goals. It often happens without conscious awareness that it is happening. We lose power when we allow fear to overpower our senses, when we’re unwilling to change, and we stay in situations that are unhealthy. Sometimes we give away personal power without realizing it, by letting others speak for us or tell us how we should feel or act. I’m not suggesting we should never ask for or follow another person’s advice, but we need to be mindful of the fine line between relying on advice and letting others do our living for us. When we lose our personal power, we feel less confident, less motivated and more timid. When we feel powerless, we’re much more likely to search for a magic fix and may lack courage to take bold steps to live the life we want. We hold back on the things that matter most in life and we let it affect our relationships, our self-esteem, and our well-being.

Join me next time when we look at strategies to regain personal power and thrive.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website.