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Week 46 – The Unfinished Business In Your Life Is Your Inspiration

I hope that the exercises of the past three weeks gave you an opportunity to admire all that you’ve accomplished in your life.  No doubt during that reflection, click you uncovered some areas that need further work.  The unfinished business in your life can be your source of inspiration and give you a new focus for setting goals and creating the life you really want.

As the year begins to wind down, there it’s time to turn your attention to what’s next.  What challenges do you need to tackle in the next year?  Take a look at the unfinished business in each of the below and see make a list of what needs your attention.

  • Work
  • Relationships
  • Health
  • Personal Growth
  • Finances
  • Spiritual life
  • Sense of self
  • Leisure
  • Environment

The unfinished business in your life provides you with a valuable source of information as you set new goals for your life. By focusing on the unfinished business that important, you will continue to grow and create a lasting legacy for those you love.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 45 – What Else Have I Accomplished In My Life?

Over the past two weeks, rx you’ve reflected the accomplishments you’ve had in your work and your relationships.  In addition to those two key areas of your life, ailment you have probably accomplished many other things.  This is the time to highlight these accomplishments.  Over the past 6-9 months, treat what have been some of your most important accomplishments in:

  • Your health and well-being?
  • Your personal growth that comes from learning and experience?
  • Your financial well-being?
  • Your spiritual practice?
  • Your understanding of yourself?
  • Your leisure activities?
  • Your environment (home, community, etc.)?

When you’re done, congratulate yourself for all the work you’ve done in the past 3 weeks.  Seeing all that you’ve accomplished must give you a great deal of energy to continue to grow and to shape your life going forward.  It can also give you a great sense of the strengths and talents you bring to your life, every day.  I hope you realize just how amazing you truly are.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 44 – What Accomplishments Stand Out In My Relationships?

Last week I asked you to take a few moments to reflect on all the accomplishments you’ve had in the work you do, viagra paid or unpaid. This week take a few moments to reflect on all the relationships that enrich your life – your family, buy friends, work colleagues, and in your community.

  1. Think about the quality of your relationships with your immediate and extended family. How do those relationships nurture you soul, and how do you nurture those you love?  How do these relationships enrich your life?  Is there anything missing in those relationships?
  2. How close and supportive are your relationships with your friends? How do they contribute to your overall happiness?  How do you support them in return? Is anything missing?
  3. How would you describe your relationships with your colleagues at work? What contributions do you make to building positive relationships? What support do your colleagues give you?
  4. How connected are you with your community or the broader world community? Having strong relationships with your community helps you feel grounded and supported.

Strong relationships are the cornerstone of a happy life. Without strong relationships, life is difficult.  Taking time to reflect on all that you bring to your most important relationships will help you to acknowledge all that you do and to see what else you need to do to strengthen those relationships even further.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 43 – What Accomplishments Stand Out In My Work?

Over the past several weeks, seek you’ve examined what gives meaning to your life.  As the year begins to wind down, pharmacy it seems appropriate to reflect on all that you’ve accomplished so far. This week focus only on your accomplishments at work. When I help my clients update their resume, viagra they always seem to get stuck on listing the accomplishments they’ve achieved at work. It feels a little like boasting and we’ve all learned, from an early age, that boasting is not good manner. So it isn’t surprising that this can feel like a challenging task.

This week, I challenge you to come up with 5-10 accomplishments from your work experiences. Think of work broadly and as more than just a paycheck. It can be paid or unpaid work, the work you do in raising your family, in your community, or in your home. Think about what others have said about your work. As you list your accomplishments, try to answer these three key questions:

  • What did I do that was very well done?
  • How do I feel about this accomplishment?
  • What was the outcome of doing this?

This exercise will help you to recognize the great work you are doing.  It will also help you see where your efforts are being directed and what contributions you are making. You’ll get a better sense of your strengths and talents. You’ll also gain a better understanding of where you want to continue to use the strengths and talents you have; which ones give you the greatest sense of joy; and what other strengths and talents you’d like to develop.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 42 – How Do You Show Up For Your Life?

In the movie Second Marigold Hotel, drug the owner, Sunny (Dev Patel) runs a business he describes as outsourcing of old age.  Every morning, he takes roll call to make sure all his tenants are still alive.  Sometimes I think we would all benefit from a roll call of our own to see if we’re really showing up for life. Too often we are here in body but absent in spirit. We are the walking living, going about with the business of living but feeling spiritually dead inside. There are so many things to do and at times they all seem important.  To really show up for life, every day, requires a different approach. It means:

  • Bringing a focus to doing what is connected to the most important parts of our life –family, career and health.
  • Accepting that we can’t control every outcome and choosing instead to make the most of what we do have.
  • Being fully present in conversations with family, friends and colleagues instead of letting our mind run an unrelenting mental list of to-do’s.
  • Allowing ourselves time to fully disengage from life’s pressures to contemplate new possibilities and fully re-engage with a clearer perspective and focus.
  • Drawing on inner strengths and guidance to create a life that is truly on purpose.
  • Adding spice to our lives with the small things that matter to us and those we love.

One of life’s greatest paradoxes in life is that we must be willing to work hard to reap the rewards; yet, only by working at our best will the most meaningful rewards come.  It is only when we fully show up that we are at our best in everything we do.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

 

Week 41 – Drawing Strength And Insights From Truths and Faith

Everyone has a unique set of strengths they’ve developed over a lifetime of experiences. We have a powerful reservoir of inner truths and faith within that help us to make the right decisions along our life’s journey. And we can draw from these strengths when we need them to move beyond our comfort zone and to face obstacles when life throws a curve ball. They serve a very useful purpose in our lives.

Inner truths:

  • Provide a reference point to shape our perspective and guide our actions
  • Help us sort through the complexities of life
  • Facilitate our ability to find meaning in our life

And faith:

  • Helps us maintain a high level of optimism in the face of adversity
  • Helps us push ourselves beyond perceived limits
  • Helps us follow our soul’s path, sildenafil despite the obstacles

Inner truths and faith guide us on the path that is right for us, the path that only we must follow, the authentic path that will give life and meaning to all that we do and say.  What we believe, so we shall become.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 40 – How To Cultivate Patience In An Incessant World

In this crazy, cialis incessant world we live in, patience is vilified. Admitting that we are waiting for something is like an admission of weakness. We want it all; the career, the house, the family, the car, the lifestyle.  And we want it all, right now, tout de suite.  Society values those that keep busy in their work and in their lives. It’s easy then, to look at patience as a trait to hide rather than as a virtue.

But there’s a price to ignoring our patient side. Without patience, it is very difficult to hear the often subtle messages our soul wants to send us. If we stay too busy with the non-stop minutia of everyday life, we risk not hearing the important messages that can help us to lead a life that rich in meaning, filled with joy and lived authentically.  The whispers of the soul cannot be rushed, nor called upon when we have two minutes while we’re waiting in the checkout line at the grocery store.  The soul needs time to formulate the messages we need to hear at that specific time.  Patience is the best tool we have to listen for and hear those messages.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 39 – Expressing Gratitude Is Good For Your Health

When we express gratitude, something amazing happens. We feel uplifted and our problems take a back seat.  Spending time thinking about what we are grateful for enriches our life and is time well spent. When we think about how grateful we are for what we have, pills it’s hard to feel bad about what we don’t have. Research shows that when we focus on gratitude, vialis 40mg we improve our physical and psychological well-being.  Here are a few ideas to get you thinking.

  • What are you grateful for in your relationships with family, friends, co-workers, and even your ancestors who have departed?
  • What about your work? Your life in general?
  • What you’re grateful for in the community where you live.
  • How does your spirituality support your gratitude?
  • What are you grateful for from what the earth, the air, water, animals and all that nature and the universe provide?

I’ve found that keeping a journal to jot down what I’m grateful for is a great way to remind myself of all that is good in my life. I find it very helpful to go back and read my notes when I’m feeling down and need a little pick me up. Expressing gratitude will uplift you so that you can go about your day in a more positive way.  It is also a great way to calm yourself down before bed so you can sleep better. There is something magical that happens when you remind yourself that all is good with your own part of the universe.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Week 38 – What Is The Soul?

Oprah loves to ask her guests, healing what is the soul, online on her show, pill Super Soul Sunday. Each guest has a different interpretation of what the soul is and I find their answers fascinating.  It got me thinking.  What would I answer if I was asked that question? I think I might say:

  • The soul’s purpose is to connect us to heaven or to our greater source.
  • It is a compass that always points us in the right direction, so long as we pay attention.
  • The soul guides us to be compassionate and loving towards others.
  • It shows us how to use our energy in a positive way.
  • It is the energy source that propels us to strive to achieve our own potential.
  • The soul is energy that must be interpreted so we can be joyful and content with the life we have.
  • It is like a butterfly, at first sheltered, then struggling to be heard and finally freed so it can be its authentic self.

I would love to hear your answer to the questions: what is the soul? Like spirituality, what the soul means to you can only be defined by you.  It is as unique as snowflakes. It also manifest differently in each person’s own life.  How is the richness and fullness of your soul manifesting in your life?

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

 

Week 37 – How Do Joy And Contentment Show Up In Your Life?

Like balance, treatment joy and contentment can be difficult to achieve in our over-booked and stressed lives. In the midst of our busy-ness, we find ourselves reminiscing about youth and how easy and carefree life was back then. We can easily spend too much energy trying to re-create those special moments, whether it’s through the unachievable expectations we set for the holidays, trips and weekend getaways; or the relentless pursuit of the fountain of youth.

Authentic joy and contentment cannot be manufactured from the outside, they must be cultivated from the inside.  Joy and contentment come from:

  • The struggles we face when we are striving to achieve our greatest passions. The most important things in life are rarely easy.
  • Our spirituality which gives meaning and guidance to all that we do, especially when we feel lost.
  • Our personal believes that help us sort through the complexities of life and our perspective about what’s right or wrong.
  • The courage we show in the face of adversity. When we overcome a challenge we build on our resilient spirit at the same time.
  • The patience we show when things aren’t moving as fast as we think they should.  Being willing to allow time and space to shape the answers we need, at that particular time, will help bring joy and contentment into our lives. 

Paradoxically, it is in the struggles of life that we find the greatest joy and contentment; when we have to dig deep and draw on our own inner strengths. It is when we focus on our own internal compass rather than using your energies to manufacture it externally that we find true joy and contentment.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website.