Week 19 – Why Move Your Comfort Zone?
We all have multitude comfort zones in many areas of our life. We have these comfort zones because it easy and stress free. It requires so little effort to stay in the zone. So it’s not surprising that we feel afraid, viagra buy uncomfortable, site and even a little resistant to go beyond those invisible boundaries. It’s like a signal is sent to the brain telling us we’ve reached the danger point. But maintaining our comfort zone can be costly. The primary yearning of individuals is to continue to learn and stretch beyond who we are today so we can become what we are capable of becoming. Regardless of how much we try to deny it, thumb we aren’t satisfied unless we do so. While moving our comfort zone is not easy, moving it just a little can be so liberating and open up new possibilities. Alan Alda sums it up nicely: “You have to leave the city of your comfort and go into the wilderness of your intuition… What you’ll discover will be yourself.” While it can seem daunting, there are ways to gently move beyond your comfort zone without creating too much chaos in your life.
- Decide what you want to change and be as specific as possible so you know what steps you’ll need to take.
- Choose only one thing to work on at a time so you don’t get overwhelmed.
- Start with small steps so you can build your confidence.
- Recognize and celebrate your success.
Each time you move your comfort zone you’ll feel the rippling effect of a pebble thrown in the water, each ripple a small risk towards something bigger. Have faith that your comfort level and your courage will grow with each small risk taken. Once you move beyond your comfort zone you will never again look back at the old level of comfort in the same way. You will have reached is a point of no return where you will be forever changed.
Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website.