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Week 40 – How To Cultivate Patience In An Incessant World

We’ve all had those days when the mountain of things that need doing seems insurmountable.  We go to bed in the evening feeling exhausted and wondering how we keep getting ourselves into these situations of constant over-booking and over-planning.  Then the guilt hits.  We feel guilty that we’re not the perfect spouse; that we don’t spend enough quality time with our children, vcialis 40mg that we neglect friendships.  We lament that we don’t have time to do fun things any more.

More often than not, these situations occur because we jam our days with too many things and create unrealistic plans which make us feel as if we’re on an endless treadmill. There are ways to get off that treadmill, to regain balance and find more joy in life. To make sure that simplifying your life doesn’t become yet another thing to add to an already too long list, take small steps to make meaningful changes that will simplify your life.

  1. Start by getting a really cool day planner, one that reflects your personality.  If you really love it, you’ll be more inclined to use it.
  2. Get in the habit of using your day planner to track all your activities, appointments, to-do’s and everything else that goes on in your life that needs tracking. This will allow you to see all that is on your plate and help you make smart decisions about what gets done on any particular day.
  3. Practice saying no to small things that are not priority in your life.  If you can say no to at least one thing each day, you’ll quickly see a big change in how you feel.
  4. Make time for yourself first thing in the morning, even if it’s only for 10-15 minutes.  This will give you time to take a deep breath and start your day on the right foot.  You can review what’s in your day planner and if decide if there are things on that list that need to be moved or removed.
  5. In the evening, take a few minutes (10-15 minutes) to recognize all that you’ve accomplished that day.  Applaud yourself for all that got done and simply move the things that didn’t get done to another day.  You’ll soon find that you’ve create a new habit of focusing your day on the most important things that need to get done.
  6. Build one relaxing activity into your day, an activity you love and one that will let you unwind and decompress. Even 10-15 minutes will make a big difference.  It could be a walk which doubles as exercise, enjoying a cup of coffee, listening to your favourite music or any other activity that give you great pleasure.
  7. Make time for your family and make that time a non-negotiable appointment in your day planner.  The connection and support your get from your family will make the rest easier to tackle.  You can ask them for help and delegate some of the things that need doing so you can mark them off your list.

These small steps will help you regain control over your long to-do list. But you may also have to face the harsh reality that you can’t have it all, do it all and still keep smiling.  Simplifying your life does not mean giving up on your dreams and what’s important to you, but it will help you focus on what’s most important.

“Nothing contributes so much to tranquilize the mind as a steady purpose

– a point on which the soul may fix its intellectual eye.“

Martin Luther King, Jr.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
Like balance, treatment joy and contentment can be difficult to achieve in our over-booked and stressed lives. In the midst of our busy-ness, we find ourselves reminiscing about youth and how easy and carefree life was back then. We can easily spend too much energy trying to re-create those special moments, whether it’s through the unachievable expectations we set for the holidays, trips and weekend getaways; or the relentless pursuit of the fountain of youth.

Authentic joy and contentment cannot be manufactured from the outside, they must be cultivated from the inside.  Joy and contentment come from:

  • The struggles we face when we are striving to achieve our greatest passions. The most important things in life are rarely easy.
  • Our spirituality which gives meaning and guidance to all that we do, especially when we feel lost.
  • Our personal believes that help us sort through the complexities of life and our perspective about what’s right or wrong.
  • The courage we show in the face of adversity. When we overcome a challenge we build on our resilient spirit at the same time.
  • The patience we show when things aren’t moving as fast as we think they should.  Being willing to allow time and space to shape the answers we need, at that particular time, will help bring joy and contentment into our lives. 

Paradoxically, it is in the struggles of life that we find the greatest joy and contentment; when we have to dig deep and draw on our own inner strengths. It is when we focus on our own internal compass rather than using your energies to manufacture it externally that we find true joy and contentment.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
Like balance, search joy and contentment can be difficult to achieve in our over-booked and stressed lives. In the midst of our busy-ness, we find ourselves reminiscing about youth and how easy and carefree life was back then. We can easily spend too much energy trying to re-create those special moments, whether it’s through the unachievable expectations we set for the holidays, trips and weekend getaways; or the relentless pursuit of the fountain of youth. Authentic joy and contentment cannot be manufactured from the outside, they must be cultivated from the inside.  Joy and contentment come from:

  • The struggles we face when we are striving to achieve our greatest passions. The most important things in life are rarely easy.
  • Our spirituality which gives meaning and guidance to all that we do, especially when we feel lost.
  • Our personal believes that help us sort through the complexities of life and our perspective about what’s right or wrong.
  • The courage we show in the face of adversity. When we overcome a challenge we build on our resilient spirit at the same time.
  • The patience we show when things aren’t moving as fast as we think they should.  Being willing to allow time and space to shape the answers we need, at that particular time, will help bring joy and contentment into our lives. 

Paradoxically, it is in the struggles of life that we find the greatest joy and contentment; when we have to dig deep and draw on our own inner strengths. It is when we focus on our own internal compass rather than using your energies to manufacture it externally that we find true joy and contentment.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
Like balance, physician joy and contentment can be difficult to achieve in our over-booked and stressed lives. In the midst of our busy-ness, viagra we find ourselves reminiscing about youth and how easy and carefree life was back then. We can easily spend too much energy trying to re-create those special moments, prescription whether it’s through the unachievable expectations we set for the holidays, trips and weekend getaways; or the relentless pursuit of the fountain of youth.

Authentic joy and contentment cannot be manufactured from the outside, they must be cultivated from the inside.  Joy and contentment come from:

  • The struggles we face when we are striving to achieve our greatest passions. The most important things in life are rarely easy.
  • Our spirituality which gives meaning and guidance to all that we do, especially when we feel lost.
  • Our personal believes that help us sort through the complexities of life and our perspective about what’s right or wrong.
  • The courage we show in the face of adversity. When we overcome a challenge we build on our resilient spirit at the same time.
  • The patience we show when things aren’t moving as fast as we think they should.  Being willing to allow time and space to shape the answers we need, at that particular time, will help bring joy and contentment into our lives. 

Paradoxically, it is in the struggles of life that we find the greatest joy and contentment; when we have to dig deep and draw on our own inner strengths. It is when we focus on our own internal compass rather than using your energies to manufacture it externally that we find true joy and contentment.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
Oprah loves to ask her guests, healing what is the soul, online on her show, pill Super Soul Sunday. Each guest has a different interpretation of what the soul is and I find their answers fascinating.  It got me thinking.  What would I answer if I was asked that question? I think I might say:

  • The soul’s purpose is to connect us to heaven or to our greater source.
  • It is a compass that always points us in the right direction, so long as we pay attention.
  • The soul guides us to be compassionate and loving towards others.
  • It shows us how to use our energy in a positive way.
  • It is the energy source that propels us to strive to achieve our own potential.
  • The soul is energy that must be interpreted so we can be joyful and content with the life we have.
  • It is like a butterfly, at first sheltered, then struggling to be heard and finally freed so it can be its authentic self.

I would love to hear your answer to the questions: what is the soul? Like spirituality, what the soul means to you can only be defined by you.  It is as unique as snowflakes. It also manifest differently in each person’s own life.  How is the richness and fullness of your soul manifesting in your life?

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

 
Oprah loves to ask her guests, price what is the soul, on her show, Super Soul Sunday. Each guest has a different interpretation of what the soul is and I find their answers fascinating.  It got me thinking.  What would I answer if I was asked that question? I think I might say:

  • The soul’s purpose is to connect us to heaven or to our greater source.
  • It is a compass that always points us in the right direction, so long as we pay attention.
  • The soul guides us to be compassionate and loving towards others.
  • It shows us how to use our energy in a positive way.
  • It is the energy source that propels us to strive to achieve our own potential.
  • The soul is energy that must be interpreted so we can be joyful and content with the life we have.
  • It is like a butterfly, at first sheltered, then struggling to be heard and finally freed so it can be its authentic self.

I would love to hear your answer to the questions: what is the soul? Like spirituality, what the soul means to you can only be defined by you.  It is as unique as snowflakes. It also manifest differently in each person’s own life.  How is the richness and fullness of your soul manifesting in your life?

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

 
When we express gratitude, something amazing happens. We feel uplifted and our problems take a back seat.  Spending time thinking about what we are grateful for enriches our life and is time well spent. When we think about how grateful we are for what we have, pills it’s hard to feel bad about what we don’t have. Research shows that when we focus on gratitude, vialis 40mg we improve our physical and psychological well-being.  Here are a few ideas to get you thinking.

  • What are you grateful for in your relationships with family, friends, co-workers, and even your ancestors who have departed?
  • What about your work? Your life in general?
  • What you’re grateful for in the community where you live.
  • How does your spirituality support your gratitude?
  • What are you grateful for from what the earth, the air, water, animals and all that nature and the universe provide?

I’ve found that keeping a journal to jot down what I’m grateful for is a great way to remind myself of all that is good in my life. I find it very helpful to go back and read my notes when I’m feeling down and need a little pick me up. Expressing gratitude will uplift you so that you can go about your day in a more positive way.  It is also a great way to calm yourself down before bed so you can sleep better. There is something magical that happens when you remind yourself that all is good with your own part of the universe.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
When we express gratitude, rx something amazing happens. We feel uplifted and our problems take a back seat.  Spending time thinking about what we are grateful for enriches our life and is time well spent. When we think about how grateful we are for what we have, viagra dosage it’s hard to feel bad about what we don’t have. Research shows that when we focus on gratitude, we improve our physical and psychological well-being.  Here are a few ideas to get you thinking.

  • What are you grateful for in your relationships with family, friends, co-workers, and even your ancestors who have departed?
  • What about your work? Your life in general?
  • What you’re grateful for in the community where you live.
  • How does your spirituality support your gratitude?
  • What are you grateful for from what the earth, the air, water, animals and all that nature and the universe provide?

I’ve found that keeping a journal to jot down what I’m grateful for is a great way to remind myself of all that is good in my life. I find it very helpful to go back and read my notes when I’m feeling down and need a little pick me up. Expressing gratitude will uplift you so that you can go about your day in a more positive way.  It is also a great way to calm yourself down before bed so you can sleep better. There is something magical that happens when you remind yourself that all is good with your own part of the universe.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
When we express gratitude, here something amazing happens. We feel uplifted and our problems take a back seat.  Spending time thinking about what we are grateful for enriches our life and is time well spent. When we think about how grateful we are for what we have, order it’s hard to feel bad about what we don’t have. Research shows that when we focus on gratitude, we improve our physical and psychological well-being.  Here are a few ideas to get you thinking.

  • What are you grateful for in your relationships with family, friends, co-workers, and even your ancestors who have departed?
  • What about your work? Your life in general?
  • What you’re grateful for in the community where you live.
  • How does your spirituality support your gratitude?
  • What are you grateful for from what the earth, the air, water, animals and all that nature and the universe provide?

I’ve found that keeping a journal to jot down what I’m grateful for is a great way to remind myself of all that is good in my life. I find it very helpful to go back and read my notes when I’m feeling down and need a little pick me up. Expressing gratitude will uplift you so that you can go about your day in a more positive way.  It is also a great way to calm yourself down before bed so you can sleep better. There is something magical that happens when you remind yourself that all is good with your own part of the universe.

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 
In this crazy, cialis incessant world we live in, patience is vilified. Admitting that we are waiting for something is like an admission of weakness. We want it all; the career, the house, the family, the car, the lifestyle.  And we want it all, right now, tout de suite.  Society values those that keep busy in their work and in their lives. It’s easy then, to look at patience as a trait to hide rather than as a virtue.

But there’s a price to ignoring our patient side. Without patience, it is very difficult to hear the often subtle messages our soul wants to send us. If we stay too busy with the non-stop minutia of everyday life, we risk not hearing the important messages that can help us to lead a life that rich in meaning, filled with joy and lived authentically.  The whispers of the soul cannot be rushed, nor called upon when we have two minutes while we’re waiting in the checkout line at the grocery store.  The soul needs time to formulate the messages we need to hear at that specific time.  Patience is the best tool we have to listen for and hear those messages.

 

Dianne is a certified coach who helps individuals thrive as they successfully manage the dynamics of incessant demands; and the author of a new book: If There Are No Limits… A guide to living with passion, purpose and possibilities. For more information, visit the book page on this website. 

Written by

Dianne Gaudet is a certified Coach who is passionate about helping her clients manage the dynamics of continual life transitions as they reach new heights of personal and professional success. Helping Boomers create rich and inspired lifestyle plans for the retirement life they want is one of her greatest joys. Dianne is the author of a new book, If There Are No Limits... A guide to living with passion, purpose and possibilities. She is also a motivational speaker, teacher and world traveller.